Jul 10, 2020 · Low potassium (hypokalemia) refers to a lower than normal potassium level in your bloodstream. Potassium helps carry electrical signals to cells in your body. It is critical to the proper functioning of nerve and muscles cells, particularly heart muscle cells.
Nov 19, 2015 · The following signs of potassium deficiency are clues that you’re just not getting enough: Acne. Weakness, tiredness, or cramping in arm or leg muscles. Numbness and/or tingling. Constipation.
Identifying the Signs. Watch for early warning signs. The first signs of moderately low potassium can be muscle aches, cramps and abnormal weakness ((including respiratory and gastrointestinal muscle weakness if severe).
Recognize the symptoms of low potassium. According to Mayo Clinic, common symptoms of low potassium include weakness, fatigue, muscle cramps and constipation. Pay attention to muscle pain and abnormal heart rhythms; these may indicate very low potassium levels. Look for possible causes.
How to Treat Low Potassium Blood Levels Method 1 of 3: Recognizing Signs of Low Potassium. Look for symptoms of low potassium levels. ... Method 2 of 3: Adding More Potassium to Your Diet. See your doctor. ... Method 3 of 3: Using Medical Treatments. Talk to your doctor about potassium replacement therapy. ...
An imbalance in potassium can cause severe illness. There are also numerous long term health issues associated with low potassium levels. Low potassium levels have been linked to high blood pressure. If you have healthy potassium levels you are less prone to heart disease, stroke and heart attack.