The low FODMAP diet is part of the therapy for those with IBS and SIBO. Research has found that it reduces symptoms in up to 86% of people. Because the diet can be challenging during the first, most restrictive phase, it’s important to work with a doctor or dietitian, who can ensure you’re following the diet correctly — which is crucial to success — and maintaining proper nutrition.
Sep 01, 2021 · Low FODMAP diet. People with irritable bowel syndrome (IBS) have abdominal pain and diarrhea and or constipation. A diet low in FODMAPs, which are types of carbohydrates in foods, may help some people with IBS manage their symptoms.
A low-FODMAP diet is low in a group of five sugars found in certain foods, which cause some people to experience bloating, stomach swelling, stomach pain, nausea, diarrhea and constipation. Download PDF. Overview.