Irritable bowel syndrome (IBS), referred to previously as spastic or nervous colon, and spastic bowel, is a functional gastrointestinal disorder characterized by a group of symptoms accompanied together that include abdominal pain and changes in the consistency of bowel movements. These symptoms occur over a long time, often years. It has been classified into four main types depending on whether diarrhea is common, constipationis common, both are common (mixed/alternating), or neither occurs very often (IB…
The three types are grouped by the main bowel problem that you have: 1) IBS-D (diarrhea); 2) IBS-C (constipation); and 3) IBS-A (alternating), also known as A-IBS and IBS-M (mixed type). Learn more about the three types of IBS and how to treat them.
Light drinking of alcohol has little or no effects on your IBS. No drinking at all is the best option. Red wine and white wine are low in FODMAP. They contain about 12% alcohol, and the alcohol itself is irritant to your IBS. Both red wine and white wine are Ok to drink with IBS, but you have to drink with moderation.
Irritable Bowel Syndrome diet is the one that comprises of foods which can offer relief to the irritated colon. The best foods to eat for people with IBS are: Lactose free milk like almond, soya milk. Strawberries, melons, kiwi. Lettuce, cucumbers, eggplant, potato. Starchy foods. Protein like tofu, beef, fish, chicken.