The Wise Mind. worksheet. Dialectical Behavioral Therapy (DBT) uses the concept of a reasonable, emotional, and wise mind to describe a person's thoughts and behaviors. The reasonable mind is driven by logic, the emotional mind is driven by feelings, and wise mind is a middle-ground between the two. In DBT…
DBT : Wise Mind - Skills, Worksheets, Videos, & Activities
DBT focuses on learning and applying four core skills Dialectical Behavior Therapy (DBT) focuses on teaching people strategies to help them live their best and most productive life. DBT is often used to …
DBT is a type of cognitive-behavioral psychotherapy (talk therapy) that can help patients struggling with overwhelming emotions, which can lead to self-destructive behaviors and unstable relationships. It uses a psychological and social (psychosocial) approach, emphasizing collaboration, peer support and personal development.
DBT may also help with a range of other conditions, including: Substance use disorders. DBT can help reduce urges to use and shorten relapses. Depression. A small 2003 study found a combination of antidepressants and DBT was more effective for treating depression in older adults than antidepressants alone.
For instance, DBT has been found to be considerably more effective than CBT in treating people with borderline personality disorder, while those with depression and anxiety often find success with CBT therapy. If you have more than one diagnosis, you may benefit from elements of both psychotherapies.
Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy. That's a form of talk therapy that helps you identify and change negative thinking patterns and to change unhelpful behaviors. DBT may be used to treat suicidal and other harmful thinking.