DBT may also help with a range of other conditions, including: Substance use disorders. DBT can help reduce urges to use and shorten relapses. Depression. A small 2003 study found a combination of antidepressants and DBT was more effective for treating depression in older adults than antidepressants alone.
Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. 1
DBT is considered a subtype of cognitive behavioral therapy (CBT), but there’s a lot of overlap between the two. Both involve talk therapy to help better understand and manage your thoughts and behaviors. However, DBT puts a little more emphasis on managing emotions and interpersonal relationships.