At NYCBT, we offer a comprehensive Dialectical Behavior Therapy program which includes three components: DBT skills training group, individual therapy, and telephone coaching. We also offer an optional advanced DBT graduate group for clients who have completed DBT …
Home - DBT In NYC Dialectical Behavior Therapy In New York
DBT Works if You Want it To. Now, there is no doubt that therapy takes work and you have to do this work in order for it to be effective. Thus, you do have to “want” DBT to work in order for it to be effective. However, simply “wanting” it to work, or, indeed, doing the work of therapy guarantees the success of DBT.
DBT is a type of cognitive-behavioral psychotherapy (talk therapy) that can help patients struggling with overwhelming emotions, which can lead to self-destructive behaviors and unstable relationships. It uses a psychological and social (psychosocial) approach, emphasizing collaboration, peer support and personal development.
Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy. That's a form of talk therapy that helps you identify and change negative thinking patterns and to change unhelpful behaviors. DBT may be used to treat suicidal and other harmful thinking.
For instance, DBT has been found to be considerably more effective than CBT in treating people with borderline personality disorder, while those with depression and anxiety often find success with CBT therapy. If you have more than one diagnosis, you may benefit from elements of both psychotherapies.