Skills for emotion regulation and distress tolerance. Whether you’re a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being. Authors.
The Dialectical Behavior Therapy Skills Card Deck – Games
Aug 14, 2020 · Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life! First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those …
Amazon.com: The DBT Deck for Clients and Therapists: 101 ...
The module cards are color-coded and contain teachings, ideas for contemplation and practice suggestions and exercises that apply to DBT beginners as well as those seasoned in the approach. Importantly, the skills work when people work the skills, so many of the cards have a 'call to action.'.
The Dialectical Behavior Therapy Skills Card Deck – Book ...
Dialectical Behavior Therapy: A Visual Review Skills Flash Cards These cards are helpful in familiarizing both clients and therapists with the Skills Modules within DBT and may be used in conjunction with Skills Group or Individual Therapy. The cards are helpful for clients to use as a quick reference while they are busy living their daily lives.
The Group Therapy Card Deck | Judy Belmont | Belmont Wellness
The deck is divided into 5 color coded sections, each with 19 or 20 cards. They include 4 major therapeutic modalities, CBT, DBT, ACT and Positive Psychology, a well as team building activities. The 20 cards in each section offer short bits of information …
You use the card to track your urges, moods, how you did or did not use DBT Skills, your feelings and whatever else is helpful to you. You bring these cards with you to your DBT therapist every week to help you look for behavior patterns and triggers that occur in your life.